It’s more than a podcast- IT’S A LIFE LINE OF RESILIENCE!.
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It’s more than a podcast- IT’S A LIFE LINE OF RESILIENCE!. *
Welcome to the Solo Shift Podcast 🌟
Welcome to the Solo Shift Podcast — the weekly podcast for 9-to-5 single moms who are ready to shift from survival mode to thriving.
Hosted by Wedeh Guar, a certified life coach, counselor, and advocate for single mothers, Solo Shift delivers real-life stories, practical mindset strategies, and expert guidance to help you balance work, parenting, and personal growth.
🎧 New episodes drop every Wednesday at 6 AM CST on Spotify, Apple Podcasts, and all major platforms.
Whether you're reclaiming your time, building better relationships, or pursuing your purpose, Solo Shift is your space to grow, thrive, and redefine what’s possible — one episode at a time.
Solo Shift isn’t just about surviving—it's about thriving as a Working Single Mother.
🎙️ Meet This Week’s Guest
Who is Lisa Watson, author & coach?
Lisa’s transformative approach intertwines self-awareness and self-love, illuminating the path toward self-empowerment. With a passionate heart and a mission to serve, Lisa’s coaching leads to transformative journeys for both children and adults.
Lisa’s odyssey of transformation commenced with a soul-stirring call to depart the corporate realm and embrace her life’s purpose. Fueled by unwavering resolve, she embarked on a quest that saw her earn not one, but two coaching certifications, and set foot on the path toward a PhD in Integrative Health Medicine.
current Episode
Single Mom Survival Guide: Co-Parenting Struggles, Self-Care & Rediscovering Yourself | Solo Shift Podcast w/ Dr. Karalynn Royster.
🎙️ What You’ll Hear:
The mental load of motherhood no one talks about
How to handle co-parenting with difficult ex-partners
Culturally rooted expectations that leave moms drained
Real self-care (not bubble baths)—and how to claim it
Tools to manage your time, emotions, and sanity
This episode isn’t just a conversation—it’s a lifeline for moms who feel like they’re drowning. If that’s you (or someone you love), listen in.
👉 Follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share this with one powerful mama in your life.
#SoloShiftPodcast #SingleMomSupport #CoParentingHelp #MotherhoodUnfiltered
PAST EPISODES
Our Freebies
Free Succuss Guide For 9-5 Single Moms
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Free Succuss Guide For 9-5 Single Moms *
Thriving as a 9-to-5 Single Mom: Your Ultimate Success Guide! This practical guide offers step-by-step strategies to help single moms excel in work, parenting, and personal goals. Download Now and Empower Your Journey!"
Don't Miss Out! Subscribe to Solo Shift for Exclusive Tips & Resources
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Don't Miss Out! Subscribe to Solo Shift for Exclusive Tips & Resources *
Unlock Your Potential! Join our email list for the Solo Shift Podcast and be the first to access new episodes, practical tips for 9-5 single working moms, and exclusive content crafted to help you thrive. Sign up today!
Love Solo Shift? Share Your Story!
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Love Solo Shift? Share Your Story! *
Your Experience Matters! Has the Solo Shift Podcast inspired you? Share your story and empower fellow 9-5 single moms! Leave a review or testimony to help others discover the resources and community that can transform their journey. Join us in uplifting single mothers—share your journey today!
MISSION: The Solo Shift Podcast is to empower 9-5 single moms with practical tools, expert advice, and inspiring stories that help them navigate the challenges of solo parenting and work-life balance. Hosted by life coach Wedeh Guar, Solo Shift provides a supportive community where single mothers can shift from survival to thriving, offering actionable strategies to enhance their personal and professional lives. Tune in to embrace a mindset of resilience, growth, and empowerment.
More about
our brand
Solo Shift was founded by Wedeh Guar, a passionate life coach, counselor, and advocate who knows firsthand the challenges of being a 9-to-5 working single mother. Born in Liberia, West Africa, Wedeh moved to the United States at 15 and became a single mother at 17. She faced homelessness, worked grueling warehouse jobs, navigated failed relationships, and endured the unspoken struggles of solo parenting while juggling a full-time job, and getting to learn herself as a mother and a woman.
After overcoming these obstacles and transforming her own life, Wedeh realized there was a lack of practical resources for single mothers like her. That’s when she created Solo Shift—a podcast designed to be more than just inspiration; it’s a lifeline.
With actionable strategies, expert advice, and a supportive community, the Solo Shift podcast empowers single moms to shift from survival mode to thriving. Each episode connects listeners to a network of women who understand their journey and offer the tools they need to succeed.
Solo Shift podcast isn’t just a podcast—it’s a movement. Tune in and join a community of resilient, empowered women as they turn their challenges into victories. Listen now on Spotify and everywhere you get your podcast.
Contact Us
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